DR SARAH MEADE: I'm a brain cancer specialist, and here's what I eat and do every day to slash my risk of gett
What activities does Dr. Meade enjoy for physical and mental health?
Dr. Meade enjoys activities such as swimming, taking walks with her family or dog, and stepping out for a coffee with a colleague for her physical and mental health. She believes that engaging in activities that bring joy helps reduce stress and promotes a positive outlook on life, which in turn supports good physical and mental health.
What sources of omega-3 fatty acids does Dr. Meade recommend?
Dr. Meade recommends oily fish as an important source of omega-3 fatty acids, which are crucial for brain health. Additionally, she suggests incorporating a balanced diet with plenty of fruits, vegetables, and whole foods while limiting fatty and sugary foods to maintain a healthy weight4.
How does Dr. Meade describe the impact of a balanced diet on health?
Dr. Meade describes a balanced diet as a cornerstone of maintaining good health. She believes in the principle of moderation and making good food choices most of the time to maintain a healthy balance. A balanced diet provides necessary nutrients for the body and brain to function optimally, supports overall well-being, and helps maintain a healthy weight.