According to Energy Star, you should set your AC 4 degrees warmer when sleeping than your preferred daytime temperature1. This is because our bodies can tolerate slightly higher temperatures when we are asleep, and setting the temperature higher can help save energy and reduce your cooling bill.
When no one is home, it's recommended to set your air conditioner 7 degrees warmer than your usual comfortable temperature. This helps maintain a balance between energy savings and maintaining a comfortable indoor environment when you return. Using a programmable thermostat can automate these adjustments based on your schedule.
The median AC temperature setting in the 2021 Consumer Reports survey was 72 degrees, which is cooler than the energy-saving recommendation.