Writer who lost 30 pounds in a year reveals 3 keys to success
What were Michael Hicks' key strategies for weight loss?
Michael Hicks' key strategies for weight loss included walking an extra couple of miles per day, using smart scales and smartwatches to track activities and weight trends, focusing on portion control with food and drinks, and logging progress in a Google Doc. He also switched to dense snacks, cut back on alcohol, and ordered less takeout.
How often did Hicks weigh himself, and why?
Hicks weighed himself twice a week, on Wednesday or Thursday and Saturday or Sunday1. He believed that this semiweekly frequency allowed him to track his body fat, muscle, and hydration without getting too discouraged by natural fluctuations. Weighing daily, according to Hicks, put too much obsessive emphasis on daily activities, while weighing once a week left him without context for whether the data was accurate or just a fluke1.
What features does the Withings Body Smart scale offer?
The Withings Body Smart scale offers features such as weight and body composition measurements, Eyes-Closed mode, Wi-Fi and Bluetooth connectivity, weather and air quality readings, and compatibility with the Withings Health Mate app. It can also track data for up to eight users and has a colorful, easy-to-read display.